Individual Nutrition Counseling | Colorado
Nutrition counseling
for adults
Find healing in your relationship with food and your body
Find more pleasure, satisfaction, and joy within your eating and self-care practices
Reconnect with the things that matter most to you
Reclaim your time, energy, and power
I’m SO glad you found Me.
This type of support is for you if you
… struggle with disordered eating or find yourself in a yo-yo dieting cycle.
… find that thoughts and behaviors related to food or body image are impacting your ability to fully engage with the things that are meaningful to you.
…are tired, and ready to find another way.
Our Services
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![Initial Nutrition Assessment done by a register dietitian and nutrition counselor in Denver, CO]()
Initial Nutrition Assessment
A 75-minute comprehensive review of your nutrition history and goals, and a chance to get to know each other.
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![Ongoing Nutrition Counseling Sessions done by a register dietitian and nutrition counselor in Littleton, CO]()
Ongoing Nutrition Counseling Sessions
50-minute follow-up appointments to reflect on your progress and to set realistic & progressive goals aligned with your values.
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![Grocery shopping plan done by a register dietitian and nutrition counselor in Littleton, CO]()
Grocery Shopping
Whatever your shopping challenges, be it that you find yourself spending hours at the grocery store, avoiding it entirely, or anywhere in between, we will help you discover and utilize new strategies to bring more peace to your grocery shopping experience.
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![Meal Support done by a register dietitian and nutrition counselor in Littleton, CO]()
Meal Support
Meals together give us a chance to experiment with different settings, tools, and environments to see what feels best to you when working through meal challenges.
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Food Exposures
We can support you in challenging your food fears to move you closer to freedom with food.
About Katie
Registered Dietitian
A graduate of the University of Florida, I have called Colorado my home for almost fifteen years now. I’ve had the privilege of working with clients at various levels of care over the past 10+ years, and find meaning supporting others as they find their way to recovery from a life of chronic dieting or disordered eating. When I’m not working with clients one-on-one, I enjoy spending time with my husband & son at home, seeing live music, & adventuring in the mountains.
How To Get Started
Step 1
Book A Call
Contact us to schedule a 10-15 minute intro call.
Step 2
Schedule an Initial Nutrition Assessment
This is time devoted to learning more about you, your history with food, and your goals.
Step 3
Exhale
Breathe a sigh of relief, knowing your next steps in recovery will be well-supported.
how is your food relationship?
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